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Behind the Scenes with Jillian Michaels: A fitsmi Exclusive!

Jillian Michaels knows better than anyone what it’s like to be an overweight child. Hard to believe, maybe, looking at her rock hard, 115-pound, 5’2 and a half-inch physique. But it’s true–as a...

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Done with Diets, Allison Todd Lives Healthy for the Long Run

Allison (center) and her two twin daughters, Taylor and Tyler. Allison Todd and her twin daughters, Tyler and Taylor, know all about weight issues, having struggled with serious weight problems for...

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Katherine Schwarzenegger Tells Teens, “Rock What You’ve Got!”

Growing up in Southern California can be tough if you’re not six feet tall, blonde, and reed thin, but when your father is a governor, movie star, and famed body-builder, it can be that much more,...

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Food, The Good Girl’s Drug, Q/A with Author Sunny Sea Gold

*****Newsflash! Listen to Sunny’s podcast from the Fitsmi for Moms Radio Show!***** Sunny Sea Gold — yep, that’s her real name — is the author of Food: The Good Girl’s Drug:  How to Stop Using Food To...

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She Did It! Katrina Barr

Katrina and her daughter Mya. Export this version to a file Click a file below to download. she_did_it__katrina_barr-1.txt she_did_it__katrina_barr-1.html Close In June of 2008, Katrina Barr of St....

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She Did It! Meet Gaye Woods.

Gaye Woods and daughters Rachel (19), Mya (8), and Taylor (17) Gaye Woods, 45, is a research faculty member with the University of Colorado Cancer Center and the owner of Colorado Fitness and Wellness,...

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Send Your Teen To A Fat Camp?

Abby Ellin, stomping on her old campgrounds. Ah, what a great question! Now as it happens, this is an area I know something about. I spent six years at various fat camps around the country — two as a...

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Why Every Day is Father’s Day – Especially for a Daughter’s Body Image

When she was four years old, Helena Goei, now nine, began asking her father questions about weight. Not about the numbers on the scale or how many calories were in a Twinkie, but things like,  “Do you...

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Fed Up? Get Parents Involved

There is good reason why the food industry is up in arms over “Fed Up,” the Katie Couric-narrated documentary that holds Big Sugar, and the government policies that support it, responsible for the...

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